21 Reasons Why You’re Losing Your Hair

Emotional stress is less likely to cause loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won’t actually precipitate the loss. It will exacerbate a problem that’s already there, says Dr. Glashofer.

What to do: As with loss due to physical stress, this shedding will eventually abate. While it’s not known if reducing stress can help your , it can’t hurt either. Take steps to combat stress and anxiety, like getting more exercise, trying talk therapy, or getting more support if you need it.

RELATED: 25 Surprising Ways Stress Affects Your Health

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