You may be shocked to discover that even healthy foods could create too much gas buildup in the small intestine, causing a bloating and puffy stomach that results in you passing gas frequently.
Watermelon is a sweet and refreshing fruit, but it is one of the sneakier foods that cause gas and stomach bloat. Watermelon contains high levels of fructose – a naturally occurring sugar that is often incompletely absorbed by the gastrointestinal system. our GI system, leading to gas. Experts estimate one in three people suffer from fructose malabsorption.
Scallions (and other aromatics)
Vegetables that have strong flavors, such as scallions (just the white part), garlic, onions, shallots, and leeks (just the white bottom) are high in fructans, a type of fiber made up mostly of fructose molecules, making them foods that cause gas.
Humans lack the enzymes to break down fructans, so no one is able to fully digest them, leading to gut problems like gas and bloating.
Blackberries not only contain high levels of antioxidants, but they’re also packed with polyols, the main component in sugar substitutes (which are often blamed for abdominal distress).
Polyols tend to stay longer in the digestive system and are usually not completely absorbed, which can lead to bloating or excessive flatulence.
This particular vegetable is something you should stay away from if you’re trying to battle bloat. It’s high in fructans, a fiber that is undigestible and is found in foods that cause gas and bloating problems.
Mango is one of the few fruits that contains high levels of fructose, much more than glucose. This particular imbalance that makes it harder for the fructose to be absorbed by the digestive system. When this happens, bloating or other stomach problems can occur, and of course a lot of gas.
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