High blood pressure – the one exercise you always avoid with hypertension

High blood pressure affects more than 25 per cent of all UK adults, according to the NHS.

The condition, which is also known as hypertension, increases the risk of some deadly complications, including heart disease, heart attacks and strokes.

Making some changes to your lifestyle or exercise regime could lower your chances of developing high blood pressure.

But, avoid sprinting for long periods of time, as it could be doing more harm than good, it’s been revealed.

Sprinting is one of the less helpful types of exercise for high blood pressure, said charity Blood Pressure UK.

It could quickly raise blood pressure, and put excess stress on the heart and blood vessels, it warned.

Instead, look for aerobic exercises that are repetitive with rhythmic movements.

“Different kinds of exercise and activity have different effects on your body,” said Blood Pressure UK.

“If you have high blood pressure, you should try to focus on activities that will help your heart and blood vessels.

“Aerobic activity is the type that helps your heart the most.

“Other forms of activity are less helpful. For example, you should not do any exercise that is very intensive for short periods of time, such as sprinting or weightlifting.

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“These kinds of activities will quickly raise your blood pressure, and put unwanted strain on your heart and blood vessels.”

Walking, jogging, swimming or dancing are all great choices of exercise for hypertension patients, it added.

They use the large muscles groups of the body, including in the left, shoulders and arms.

But, some extreme types of exercising, such as scuba diving or parachuting, can be dangerous if blood pressure isn’t controlled. Speak to a doctor before starting them.

Having high blood pressure puts extra stress on blood vessels and vital organs.

The condition may be caused by being overweight, not doing enough exercise, or not getting enough sleep.

Eating too much salt could also lead to hypertension. Everyone should aim to eat less than 6g of salt a day.

All adult over 40 years old should check their blood pressure at least every five years.

Speak to a doctor or pharmacist to have your blood pressure checked.

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