Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone

He is one of Britain’s most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost a huge amount of weight. What diet plan has he followed? Tom Kerridge forged his successful career as a Michelin-starred chef after having begun working as a commis chef in a restaurant in Tetbury, Gloucestershire, in 1991. The 45-year-old has since gone on to scoop three Michelin stars, and open a number of pubs and restaurants.

The chef has also appeared on the small screen, and after having shed a whopping 12 stone, brought out the weight loss book, Lose Weight for Good: Full-Flavour Cooking for a Low-calorie Diet.

So, as well as cooking up delicious yet healthy meals, how did Tom lose so much weight?

The chef, who is 6’3”, once weighed in at 30 stone, but as he reached the age of 40, realised that he wanted to slim down.

These days, having lost 12 stone, Tom now weighs a healthy 18 stone.

Tom has credited changing his diet to healthier food choices for this weight loss – as well as upping his exercise.

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But what sport did he take on when it came to slimming down?

Recently, Tom shared some of the details, while speaking to Lauren Laverne during the BBC Radio 4 show Desert Island Discs.

During the interview, he explained that he his weight loss was aided by swimming regularly.

He said: “Exercise is big, so I started off by swimming.

“I’d swim a mile and I’d swim it really slowly and I wouldn’t give up.

“It’s a big step to get into a swimming pool being that big. Being conscious of your body and worrying about it.”

He added: “It’s not just going to the gym where you’ve got clothes on… you’re just walking around in your pants essentially.

“Swimming is very good because you become isolated,” he adds. “No one can talk to you, your phone doesn’t ring. You’re on your own.”

However, Tom went on to reveal that he has since changed his typical work out routine.

Rather than focusing on swimming, the chef revealed that training in the gym is an important activity for him these days.

Tom also stopped drinking alcohol, as part of the overhaul of his diet.

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These days, the chef now follows the lesser-known “dopamine diet” in order to maintain his trim figure.

Foods which feature on this diet plan include eggs, dairy foods, unprocessed meats, dark chocolate, as well as fruit and vegetables.

Desert Island Discs: Tom Kerridge, chef is available to listen to now on BBC Sounds.

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